Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lambsquarters:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 7 times more Vitamin B2, 4.8 times more Vitamin C, 18.5 times more Vitamin E and 235.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lambsquarters:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 1.3 times more Potassium and 12 times more Sodium than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 19.8 times more Calcium, 2.6 times more Copper, 3.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 7.1 times more Fat, 24 times more Saturated Fat and 4.8 times more Carbohydrate than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 2 times more Omega 3 and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.