Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.7 times more Sodium and 21.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 8.2 times more Calcium, 23.3 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 13.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.2 times more Energy, 11.3 times more Fat, 7.3 times more Saturated Fat, 15.6 times more Omega 3, 43.8 times more Omega 6, 2.8 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.