Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin E and 9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Sodium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 2.2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 11.9 times more Fat, 16.2 times more Saturated Fat and 2.4 times more Carbohydrate than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Omega 3, 20.8 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in 14 ounces.