Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Short-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 1.3 times more Vitamin B2 and 2.9 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Short-grain White Rice have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Short-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 5 times more Potassium, 349 times more Sodium and 5 times more Water than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.7 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Short-grain White Rice have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.6 times more Fat, 8.9 times more Saturated Fat and 2.2 times more Omega 6 than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.5 times more Energy, 1.5 times more Omega 3, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.