Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	20% 579kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	114% 1.8g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	64.8% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	50% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	27.6% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 14g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 2.26g	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	236% 3536mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	7.2% 266g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Vitamin B1, 4.6 times more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 42.8 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 6.8 times more Phosphorus, 4.2 times more Potassium and 5.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 3.2 times more Selenium and 2.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 1.5 times more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and 6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Fat, 28.6 times more Omega 3, 10.9 times more Omega 6, 43.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein