Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B1 and 3.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 1.7 times more Potassium and 24 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.9 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 14.6 times more Selenium, 2.5 times more Sodium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.4 times more Energy, 5.6 times more Fat, 3.9 times more Saturated Fat, 45.6 times more Omega 3, 49.9 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.