Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tapioca Pearls:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 24.5 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tapioca Pearls:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Copper, 21 times more Magnesium, 1.4 times more Manganese, 11.6 times more Phosphorus, 34.5 times more Potassium, 349 times more Sodium, 2.8 times more Zinc and 6.1 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 1.5 times more Calcium, 2.5 times more Iron and 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 249.5 times more Fat, 249.8 times more Saturated Fat, 16 times more Omega 3, 127 times more Omega 6, 2.2 times more Fiber and 12.3 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 2.5 times more Energy, 3.7 times more Carbohydrate and 16 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Tapioca Pearls have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.