Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cran Raspberry Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	22% 639kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	62.4% 45.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	23.5% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 15.5g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 12.7g	g per day for Men 19-50 years
Fiber	24% 9.13g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	6.77% 250g	9.4% 347g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3, more Vitamin B6, 5.5 times more Vitamin B9 and 23 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
• While Cran Raspberry Juice Drink OCEAN SPRAY contains 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 16.1 times more Copper, 18.8 times more Iron, 28 times more Magnesium, 10 times more Manganese, 97 times more Phosphorus, 26.2 times more Potassium, 27.9 times more Sodium and 20 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
• While Cran Raspberry Juice Drink OCEAN SPRAY contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Energy, more Fat, 1082 times more Saturated Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• While Cran Raspberry Juice Drink OCEAN SPRAY contains 39.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.