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Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

22%639kcal
Energy
4.8%139kcal
639 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.4g
Fat
0.74%0.71g
20.4 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.3g
Saturated Fat
0.37%0.12g
4.3 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g
Omega 3
0.25%0.004g
0.071 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.6%1.12g
Omega 6
2.03%0.35g
1.12 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g
Carbohydrate
25%32.6g
109 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.15g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.15 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
%1.6g
0.48 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.67g
Sucrose
%10.7g
0.67 gvs10.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
31.3%12g
9.13 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17.8%9.96g
Protein
5.4%3g
9.96 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
376%3382μg
RAE, retinol activity equivalents
0 μgvs3382 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.4%0.48mg
Vitamin B1
22%0.26mg
Thiamine
0.48 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.47mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
8.47 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
39%1.95mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
1.95 mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.5%0.68mg
Vitamin B6
46.7%0.61mg
Pyridoxine
0.68 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
87.3 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
52%47mg
Vitamin C
16%14.3mg
Ascorbic acid
47 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
0.4 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
9.13 μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
12%119mg
51.6 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
7.5%0.067mg
0.58 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs189 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg
Iron
17%1.35mg
2.98 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
9.45%39.7mg
111 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.8%0.87mg
Manganese
26.7%0.62mg
0.87 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
55%385mg
Phosphorus
17%119mg
385 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1869mg
Potassium
27.4%933mg
1869 mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
5.05%2.78μg
0.4 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1552mg
Sodium
15.3%230mg
1552 mgvs230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
7.2%0.79mg
1.6 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.77%250g
Water
9.67%358g
250 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Carrots:
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: