Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled European Chestnuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled European Chestnuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Sodium and 1.6 times more Zinc than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 3.5 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese and 1.5 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled European Chestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat and 1.3 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 3.2 times more Omega 3 and 1.7 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled European Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6