Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	22% 639kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	58.5% 56.8g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	219% 285g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.5% 67.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	160% 1123mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	103% 1552mg	159% 2381mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, cornnuts, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 29.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 2.9 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 2.3 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Sodium and 4.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, cornnuts, barbecue-flavor contain similar levels of Copper per 14 ounces.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, cornnuts, barbecue-flavor contain 2.7 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 2.8 times more Omega 3, 11.2 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6