Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Carrots:
Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin E and 5.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Carrots:
Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 4.7 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Raw Carrots have similar amounts of Manganese and Potassium per 14 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Shoestring French Fried Potatoes with Salt have 4 times more Energy, 26 times more Fat, 42.8 times more Saturated Fat, 10 times more Omega 3, 2.9 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 23.7 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.