Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 42.2 times more Sodium and 14 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 7.3 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 3.6 times more Energy, 6.9 times more Fat, 2.4 times more Saturated Fat, 7.7 times more Sugars, 3.6 times more Fiber and 8.1 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.