Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Extruded Par Fried French Fried Potatoes have 1.2 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Extruded Par Fried French Fried Potatoes have 2.1 times more Iron, 1.4 times more Manganese and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.4 times more Copper and 1.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 1.8 times more Energy, 3 times more Fat, 3.6 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.