Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Toasted Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 4.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 13.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Toasted Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 163.3 times more Sodium and 49.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 57.3 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 15 times more Phosphorus and 16.1 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 34.9 times more Omega 6, 4 times more Fiber and 6.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.