Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Baked White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Baked White Potatoes:
- 14 ounces of Cooked Frozen Potatoes with Salt have 2.1 times more Vitamin B1 than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked White Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Baked White Potatoes:
- 14 ounces of Cooked Frozen Potatoes with Salt have 1.3 times more Iron and 36.6 times more Sodium than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 1.6 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked White Potatoes contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole White Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked White Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.