Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Baked White Potatoes
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Baked White Potatoes?
Cooked Frozen Potatoes With Salt VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Baked White Potatoes:
100 calories of Cooked Frozen Potatoes with Salt have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Baked White Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Baked White Potatoes:
100 calories of Cooked Frozen Potatoes with Salt have 1.9 times more Iron, 1.4 times more Manganese, 53.4 times more Sodium and 1.6 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.7 times more Magnesium, 2 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Baked White Potatoes contain similar levels of Copper and Zinc per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Protein than Baked White Potatoes.
Both Cooked Frozen Potatoes with Salt and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.