Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Boiled Carrots:
Boiled and Drained Frozen Potatoes have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Boiled Carrots:
Boiled and Drained Frozen Potatoes have 4.6 times more Copper, 2.5 times more Iron, 1.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 3.5 times more Selenium and 2.9 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.