Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Oil Roasted Sunflower Seeds:
Granules of Dehydrated Mashed Potatoes have 1.4 times more Vitamin B1, 33.6 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 134.6 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Granules of Dehydrated Mashed Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Oil Roasted Sunflower Seeds:
Granules of Dehydrated Mashed Potatoes have 1.5 times more Potassium and 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 17.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Selenium and 5.7 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 14 ounces:
Granules of Dehydrated Mashed Potatoes have 3.7 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 95 times more Fat, 51.2 times more Saturated Fat, 1.4 times more Omega 3, 190 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Granules of Dehydrated Mashed Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.