Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Baked Red Potatoes:
Whole Microwaved Potatoes have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Whole Microwaved Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Baked Red Potatoes:
Whole Microwaved Potatoes have 1.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 1.5 times more Phosphorus than Baked Whole Red Potatoes.
Both Whole Microwaved Potatoes and Baked Whole Red Potatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Whole Microwaved Potatoes and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Whole Microwaved Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.