Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Tomatoes:
Whole Microwaved Potatoes have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Whole Microwaved Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Tomatoes:
Whole Microwaved Potatoes have 5.7 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Both Whole Microwaved Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes have 5.8 times more Energy, 6.2 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Whole Microwaved Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.