Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Beer:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Regular Beer.
Both Baked Whole Red Potatoes as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Beer:
Baked Whole Red Potatoes have 34.8 times more Copper, 35 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 5.1 times more Phosphorus, 20.2 times more Potassium and 40 times more Zinc than Regular Beer.
Both Baked Whole Red Potatoes and Regular Beer have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Regular Beer have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2 times more Energy, 5.5 times more Carbohydrate, more Sugars, more Fiber and 5 times more Protein than Regular Beer.
Both Baked Whole Red Potatoes as well as Regular Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.