Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Arrowroot:
Baked Whole Red Potatoes have 6.6 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arrowroot have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Arrowroot:
Baked Whole Red Potatoes have 1.4 times more Copper and 1.2 times more Potassium than Raw Arrowroot.
While Raw Arrowroot contains 3.2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arrowroot have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Arrowroot have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arrowroot have similar amounts of Omega 3 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.