Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 14 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 7.6 times more Vitamin C and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
Baked Whole Red Potatoes have 1.8 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.8 times more Calcium, 5.6 times more Iron and 1.5 times more Manganese than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 9 times more Fiber and 1.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Energy, 2.1 times more Carbohydrate and 20 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.