Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 63 times more Vitamin A, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Baked Whole Red Potatoes have more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 28.7 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 20.9 times more Calcium and 1.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.8 times more Energy, 6.7 times more Carbohydrate, more Fiber and 11 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 13.9 times more Fat, 52.1 times more Saturated Fat and 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.