Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Prepared With Water Regular Instant Coffee:
Baked Whole Red Potatoes have more Vitamin B1, 50 times more Vitamin B2, 6.8 times more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Baked Whole Red Potatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Prepared With Water Regular Instant Coffee:
Baked Whole Red Potatoes have 15.8 times more Copper, 17.5 times more Iron, 7 times more Magnesium, 11.5 times more Manganese, 24 times more Phosphorus, 18.2 times more Potassium and 40 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 43.5 times more Energy, 57.6 times more Carbohydrate, more Sugars, more Fiber and 23 times more Protein than Prepared With Water Regular Instant Coffee.
Both Baked Whole Red Potatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.