Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Low Carb MONSTER Energy Drink:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 14.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Low Carb MONSTER Energy Drink:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 6.3 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Carb MONSTER Energy Drink have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 17.4 times more Energy, 14.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Baked Whole Red Potatoes and Low Carb MONSTER Energy Drink have similar amounts of Sugars per 14 oz.
Both Baked Whole Red Potatoes as well as Low Carb MONSTER Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.