Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Broadbeans :
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
Both Baked Whole Red Potatoes and Canned Broadbeans have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Broadbeans :
Baked Whole Red Potatoes have 1.6 times more Copper and 2.3 times more Potassium than Canned Broadbeans .
While Canned Broadbeans contain 2.9 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 37.8 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Broadbeans have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.2 times more Energy and 1.6 times more Carbohydrate than Canned Broadbeans .
While Canned Broadbeans contain 2.1 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.