Nutrient Comparison: Baked Red Potatoes VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Broccoli with Salt:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B3 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 77 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 5.2 times more Vitamin C, 18.1 times more Vitamin E and 50.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Broccoli with Salt:
- 14 ounces of Baked Red Potatoes have 2.9 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 4.4 times more Calcium and 21.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Broccoli with Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.5 times more Energy and 2.7 times more Carbohydrate than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 7.9 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Broccoli with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.