Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Baked Red PotatoesVS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
11%
12%
77%
14 oz ▼

Macro Nutrients

12%345kcal
Energy
50.5%1465kcal
345 kcalvs1465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.61%0.6g
Fat
21%20.2g
0.6 gvs20.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.5%0.16g
Saturated Fat
10%3.2g
0.16 gvs3.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
3.72%0.06g
Omega 3
15.4%0.25g
0.06 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.14%0.19g
Omega 6
39.7%6.76g
0.19 gvs6.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
60%77.8g
Carbohydrate
228%296g
77.8 gvs296 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
7.83%5.68g
Sugars
116%84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.68 gvs84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.4%1.75g
Fructose
1.1%0.79g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.75 gvs0.79 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.2g
Glucose
%0.99g
2.2 gvs0.99 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1.8g
Sucrose
%81g
1.8 gvs81 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
19%7.14g
Fiber
85.6%32.5g
7.14 gvs32.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.3%9.13g
Protein
73.6%41.2g
9.13 gvs41.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
194%1746μg
RAE, retinol activity equivalents
3.97 μgvs1746 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
24%0.29mg
Vitamin B1
237%2.85mg
Thiamine
0.29 mgvs2.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
15.3%0.2mg
Vitamin B2
248%3.23mg
Riboflavin
0.2 mgvs3.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
39.6%6.33mg
Vitamin B3
228%36.5mg
Niacin, nicotinic acid, niacinamide
6.33 mgvs36.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27%1.35mg
Vitamin B5
74.6%3.73mg
Pantothenic acid
1.35 mgvs3.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
64.7%0.84mg
Vitamin B6
263%3.42mg
Pyridoxine
0.84 mgvs3.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
26.8%107μg
Vitamin B9
190%758μg
Folates and Folic Acid
107 μgvs758 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
55.6%50mg
Vitamin C
0.44%0.4mg
Ascorbic acid
50 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
2.1%0.32mg
Vitamin E
13.2%2mg
Tocopherols and Tocotrienols
0.32 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
9.26%11μg
Vitamin K
6.3%7.54μg
Phytomenadione or phylloquinone
11 μgvs7.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.57%35.7mg
Calcium
91%909mg
35.7 mgvs909 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
76.7%0.69mg
Copper
152%1.37mg
0.69 mgvs1.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
34.7%2.78mg
Iron
412%33mg
2.78 mgvs33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
26.5%111mg
Magnesium
94%393mg
111 mgvs393 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
30%0.69mg
Manganese
481%11mg
0.69 mgvs11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
41%286mg
Phosphorus
200%1401mg
286 mgvs1401 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
63.6%2163mg
Potassium
35.4%1203mg
2163 mgvs1203 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
NA
Selenium
21%11.5μg
NA μgvs11.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.18%47.6mg
Sodium
110%1651mg
47.6 mgvs1651 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14.4%1.6mg
Zinc
94%10.3mg
1.6 mgvs10.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
8.22%304g
Water
0.79%29.3g
304 gvs29.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: