Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 ounces of Baked Red Potatoes have 126 times more Vitamin C and 1.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 440 times more Vitamin A, 10 times more Vitamin B1, 16.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 ounces of Baked Red Potatoes have 1.8 times more Potassium and 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 25.4 times more Calcium, 2 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 16.1 times more Manganese, 4.9 times more Phosphorus, 34.7 times more Sodium and 6.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.2 times more Energy, 34 times more Fat, 20.2 times more Saturated Fat, 4.1 times more Omega 3, 34.7 times more Omega 6, 3.8 times more Carbohydrate, 14.8 times more Sugars, 4.6 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6