Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cherries, sweet, canned, light syrup pack, solids and liquids:
Baked Whole Red Potatoes have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9, 3.4 times more Vitamin C and 2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cherries, sweet, canned, light syrup pack, solids and liquids:
Baked Whole Red Potatoes have 1.9 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Copper and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.3 times more Energy and 3.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.5 times more Omega 3 and 11 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.