Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Kale with Salt:
- 14 ounces of Baked Red Potatoes have 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 146 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C, 20.1 times more Vitamin E and 149.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Kale with Salt:
- 14 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 16.7 times more Calcium, 3.1 times more Manganese and 21 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Kale with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.4 times more Energy and 3.7 times more Carbohydrate than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 22.4 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.