Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Roasted Chinese Chestnuts:
Roasted Chinese Chestnuts contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Roasted Chinese Chestnuts have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Roasted Chinese Chestnuts:
Baked Whole Red Potatoes have 1.9 times more Water than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 2.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 9.9 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Roasted Chinese Chestnuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Chinese Chestnuts contain 2.7 times more Energy, 7.9 times more Fat, 2 times more Omega 3, 5.6 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.