Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Podded Peas:
Baked Whole Red Potatoes have 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Podded Peas.
While Frozen Podded Peas contain 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Podded Peas have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Podded Peas:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Frozen Podded Peas.
While Frozen Podded Peas contain 5.6 times more Calcium, 2.9 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Podded Peas have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.1 times more Energy and 2.7 times more Carbohydrate than Frozen Podded Peas.
While Frozen Podded Peas contain 1.3 times more Omega 3 and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Podded Peas have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.