Nutrient Comparison: Baked Red Potatoes VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pie, cherry, commercially prepared:
- 14 ounces of Baked Red Potatoes have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 5.2 times more Vitamin B6 and 14 times more Vitamin C than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 52 times more Vitamin A, 9.5 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, cherry, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pie, cherry, commercially prepared:
- 14 ounces of Baked Red Potatoes have 4.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 20.5 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.3 times more Fiber than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 3 times more Energy, 73.3 times more Fat, 64.1 times more Saturated Fat, 9.2 times more Omega 3, 39.1 times more Omega 6, 2 times more Carbohydrate and 10 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, cherry, commercially prepared offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6