Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Baked Potatoes:
Baked Whole Red Potatoes have 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Baked Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Baked Potatoes:
Baked Whole Red Potatoes have 1.5 times more Copper than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Baked Potatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.2 times more Sugars than Whole Baked Potatoes.
Both Baked Whole Red Potatoes and Whole Baked Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.