Nutrient Comparison: Baked Red Potatoes VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Baked Red Potatoes have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 713 times more Vitamin A, 9.7 times more Vitamin B1, 16 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Baked Red Potatoes have 2.2 times more Potassium and 15.3 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 3.9 times more Calcium, 4 times more Copper, 12.3 times more Iron, 3.1 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 24.3 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 4.5 times more Energy, 49.3 times more Fat, 27.5 times more Saturated Fat, 2.9 times more Omega 3, 82.4 times more Omega 6, 4 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6