Lets compare vitamin content per 14 ounces of Red Potatoes vs Blanched Almonds:
Raw Whole Red Potatoes have 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 22.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Whole Red Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Potatoes vs Blanched Almonds:
Raw Whole Red Potatoes have 18 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 7.7 times more Copper, 4.5 times more Iron, 12.2 times more Magnesium, 13 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium and 9 times more Zinc than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 8.4 times more Energy, 375.1 times more Fat, 112.9 times more Saturated Fat, 281 times more Omega 6, 3.6 times more Sugars, 5.8 times more Fiber and 11.3 times more Protein than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Whole Red Potatoes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.