Lets compare vitamin content per 14 ounces of Russet Potatoes vs Carrots:
Raw Whole Russet Potatoes have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9, 66 times more Vitamin E and 7.3 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Carrots:
Raw Whole Russet Potatoes have 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium and 13.8 times more Sodium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Carrots have similar amounts of Manganese and Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Russet Potatoes have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 7.6 times more Sugars and 2.2 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.