Lets compare vitamin content per 14 ounces of Russet Potatoes vs Tomatoes:
Raw Whole Russet Potatoes have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin C, 54 times more Vitamin E and 4.4 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Tomatoes:
Raw Whole Russet Potatoes have 1.3 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Whole Russet Potatoes and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Russet Potatoes have 4.4 times more Energy, 4.6 times more Carbohydrate and 2.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Sugars and 6 times more Fructose than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.