Nutrient Comparison: Baked White Potatoes VS Barbera Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Barbera Red Wine:
- Both Baked Whole White Potatoes and Barbera Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs Barbera Red Wine:
- Both Baked Whole White Potatoes and Barbera Red Table Wine have similar amounts of minerals per 14 oz
- Both Baked White Potatoes and Barbera Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 7.6 times more Carbohydrate and 30 times more Protein than Barbera Red Wine.
- Both Baked White Potatoes and Barbera Red Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Barbera Red Wine provide inadequate amounts of Protein