Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Amaranth:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 4.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Amaranth:
Baked Whole White Potatoes have 4 times more Potassium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 4.7 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Amaranth Grain have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Amaranth Grain contains 10.5 times more Fat and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Amaranth Grain have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 14 oz.