Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Apples no Skin:
Baked Whole White Potatoes have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C and 4.5 times more Vitamin K than Raw Apples without skin.
Both Baked Whole White Potatoes as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Apples no Skin:
Baked Whole White Potatoes have 2 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 6.8 times more Magnesium, 5 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium and 7 times more Zinc than Raw Apples without skin.
Both Baked Whole White Potatoes and Raw Apples without skin have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Apples without skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 6.6 times more Sugars and 16.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.