Nutrient Comparison: Baked White Potatoes VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Baked White Potatoes have 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Vitamin B1 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Baked White Potatoes have 5.4 times more Potassium and 2.3 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 7.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 76.3 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3 times more Energy, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.5 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6