Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
Baked Whole White Potatoes have 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
Baked Whole White Potatoes have 5.4 times more Potassium and 2.3 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 7.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 76.3 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3 times more Energy, 10.7 times more Fat, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.5 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.