Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Balsam-pear , Pods:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 24 times more Vitamin A, 1.9 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Balsam-pear , Pods have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Balsam-pear , Pods:
Baked Whole White Potatoes have 3.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.9 times more Calcium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Balsam-pear , Pods have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.4 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Protein than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.