Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Bamboo Shoots:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 25 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bamboo Shoots have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Bamboo Shoots:
Baked Whole White Potatoes have 1.3 times more Iron, 9 times more Magnesium and 1.3 times more Phosphorus than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.6 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bamboo Shoots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.4 times more Energy and 4.1 times more Carbohydrate than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Omega 3 and 2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bamboo Shoots have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.