Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Bamboo Shoots:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 25 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bamboo Shoots have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Bamboo Shoots:
Baked Whole White Potatoes have 1.3 times more Iron, 9 times more Magnesium and 1.3 times more Phosphorus than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.6 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bamboo Shoots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.4 times more Energy and 4.1 times more Carbohydrate than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Omega 3 and 2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bamboo Shoots have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole White Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.