Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Baked Beans:
Baked Whole White Potatoes have 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C and 3.4 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Baked Beans:
Baked Whole White Potatoes have 2.2 times more Iron and 1.8 times more Potassium than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 5 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 9 times more Selenium and 4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Baked Beans no Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Baked Beans no Salt contain 5.2 times more Omega 3, 5.1 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Baked Beans no Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.