Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Small White Beans:
Baked Whole White Potatoes have more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 15.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Small White Beans have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Small White Beans:
Baked Whole White Potatoes have 6.4 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 17.3 times more Calcium, 5 times more Copper, 12.1 times more Iron, 6.8 times more Magnesium, 6.8 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 25.6 times more Selenium and 8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Small White Beans contain 3.7 times more Energy, 7.9 times more Fat, 15.4 times more Omega 3, 5.6 times more Omega 6, 3 times more Carbohydrate, 11.9 times more Fiber and 10.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.